How to introduce a calm, 15-minute daily revision habit that suits a quiet nervous system

Why consistency beats cramming and how to make it work for your teen

Tools to help them stay organised without overwhelm

How to reduce school-related shame and build self-belief

What to do if they’re not aiming for top grades and how to help them define success on their

terms

Why values-led planning works and how to align GCSE prep with what really matters to

them

How to support your teen without battles, conflict, or pressure.

If you’re the parent of a thoughtful, quiet teen and you’re craving a calmer, more human way to approach GCSEs, this is for you.